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Anxiety is a common mental illness that affects not only adults but also children. According to data on children’s mental health from the Centers for Disease Control and Prevention (CDC)External link:open_in_new, roughly 5.8 million children in America struggle with diagnosed anxiety. And, for students, anxiety disorders don’t only show up as feelings or nervousness on the first day of school; anxiety can also hinder a child’s self-esteem, academic performance and overall well-being.